Service Menu
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Remote Coaching
We offer 3 coaching specialties, and will personalize a coaching program to fits into your busy lifestyle.
Vegan Coaching
This is the service for you if you are looking to lose weight and build muscle on a plant-based diet.
Body Recomposition
This service is for anyone looking to change their physique whether it is losing fat, putting on muscle or looking to change their body composition
Lifestyle Medicine Coaching
This style of coaching uses lifestyle changes as an intervention to help improve chronic conditions like high blood pressure, high cholesterol, high blood sugar, heart disease or obesity.
Plans are: Month to Month, 6 month and Annual.
Plans Include:
- 1 to 1 accountability coaching with video calls
-Customized Exercise/Lifestyle Plans.
-24/7 availability to ask questions and within 24 hour response.
-Weekly feedback on exercise technique, nutrition or habits via loom.
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Personal Training
New to working out or starting back up again? Personal Training might be the perfect place to start.
You will learn how to start and maintain an exercise routine, perform exercises with proper technique under the supervision of a clinical expert while working towards your goals.
In-person and remote training available.
Single session, 4 month and annual plans available.
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Concierge Physical Therapy Services
In pain and need help fixing it?
Physical Therapy can help you get back to your favorite activities painfree.
Treatments include:
-Coaching between appointments.
-App based Home Exercise Program.
-Therapeutic Exercise specific to your diagnosis.
-Manual Therapy.
-Dry needling.
-Manipulations/Joint mobilizations.
-TMJ/Headaches.
-Get you back to lifting weights!
-Joint pain (back, neck, hip, etc).
-Return to regular everyday activity or return to sport.
Virtual and in person services offered.
Plans of Care are dependent on diagnosis.
Remote Coaching
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Vegan Coaching
Our Vegan Coaching program offers expert nutrition guidance and personalized exercise plans designed specifically for vegans, by vegans.
Whether you're looking to cut weight, achieve body recomposition, or build muscle, our tailored approach ensures you get the right balance of plant-based nutrition and evidence-based training.
With exercise programs crafted by a certified physical therapist, you'll benefit from safe, effective workouts that align with your goals and lifestyle. Stay on track with ongoing support, expert insights, and a community that understands your journey—helping you achieve sustainable, plant-powered results.
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Lifestyle Coaching
Our Lifestyle Medicine Coaching program is designed to empower you with sustainable health habits that support long-term well-being and disease prevention.
Through expert guidance, you'll learn effective stress management techniques, how to incorporate regular physical activity, the benefits of focusing on whole, plant-based foods, strategies to reduce risky substances like drugs and alcohol, the importance of building positive social connections, and how to achieve restorative sleep.
These lifestyle changes, when combined with the best medical practices, can help reduce, prevent, and in some cases, even reverse chronic conditions such as high blood pressure, high cholesterol, diabetes, obesity, and heart disease. With our comprehensive, science-backed approach, you'll gain the tools and support needed to take control of your health and thrive.
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Body Recomposition Coaching
Dr. Crosdale combines his expertise as a certified trainer, physical therapist, and lifestyle medicine specialist to help individuals achieve their weight loss, muscle building, and body recomposition goals.
With a deep understanding of human movement, nutrition, and sustainable health practices, Dr. Crosdale provides a holistic, evidence-based approach tailored to each client’s unique needs.
His comprehensive coaching integrates personalized exercise programs, injury prevention strategies, and lifestyle modifications to optimize results while promoting long-term well-being. Whether you're aiming to shed pounds, gain lean muscle, or improve overall fitness, Dr. Crosdale’s guidance empowers you to reach your goals efficiently and sustainably.
Personal Training
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In-Person and Remote Training
Achieve your fitness goals with our Personal Training and Remote Training services!
Whether you prefer in-person guidance or the flexibility of training from home, Dr. Crosdale will design a customized plan to suit your needs.
With personalized coaching, support, and motivation, you’ll stay on track to reach your goals—whether it’s building strength, losing weight, or improving overall fitness. Get the results you want, on your terms!
Each plan includes an assessment. Each session is 1 hour.
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Customized Exercise/Nutrition Plans
Our Customized Exercise and Nutrition Plans are designed to help you achieve your health and fitness goals with a holistic, personalized approach.
Tailored to your unique needs, preferences, and lifestyle, these plans combine expert guidance on both fitness and nutrition to optimize results.
Whether you're looking to lose weight, build muscle, increase energy, or improve overall wellness, you'll receive a balanced plan that works for you—providing the right workouts and nutrition strategies to support your journey every step of the way.
Includes a 1 month plan customized to your needs!
Physical Therapy
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In-Person/Teleheath
Reclaim your mobility and comfort with our In-Person or Telehealth Physical Therapy services.
Whether you prefer in-person or virtual consultations, Dr. Crosdale provides personalized care to help you recover from injury, surgery, or manage chronic pain.
With customized treatment plans, expert guidance, and the convenience of choosing the service that fits your lifestyle, you’ll receive the support you need to get back to your daily activities faster and safer.
All appointments are 1 hour at the minimum.
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Customized Home Exercise Programs
Our Customized Concierge Physical Therapy Home Exercise Program offers personalized, one-on-one care designed to help you recover and stay active from the comfort of your home.
Tailored to your specific needs, goals, and condition, this program includes a series of targeted exercises that are easy to follow and designed for optimal results.
With the convenience of expert guidance at home, you’ll receive continuous support, progress tracking, and adjustments to your plan, ensuring a safe and effective recovery journey. Stay on track with a program that’s as unique as you are!