Our Services
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Online Health Coaching
We offer 3 coaching specialties, and will personalize a coaching program to fits into your busy lifestyle.
Vegan Coaching
This is the service for you if you are looking to lose weight and build muscle on a plant-based diet.
Weight-Loss Coaching
Know how to workout but have difficulty keeping yourself accountable?
Coaching might be for you.
Online Coaching, helps keep you accountable and teaches you the habits that keep you healthy long term.
Lifestyle Medicine Coaching
This style of coaching uses lifestyle changes as an intervention to help improve chronic conditions like high blood pressure, high cholesterol and high blood sugar.
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Personal Training
New to working out or starting back up again? Personal Training might be the perfect place to start.
You will learn how to start and maintain an exercise routine, provide your body with the right nutrition for weight loss and how to build the physique of your dreams!
In-person and remote training available.
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Physical Therapy
In pain and need help fixing it?
Physical Therapy can help you get back to your favorite activities painfree.
Treatment specialties include:
-Manual Therapy.
-Dry needling.
-Manipulations/Joint mobilizations.
-TMJ/Headaches.
-Prehab and post surgical injuries.
-Joint pain (back, neck, hip, etc).
-Return to regular activity or return to sport.
No need to travel to a clinic, we meet you in your home virtually or in person!
Online Health Coaching
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Monthly Subscription
Weekly check-ins with Nutrition/Exercise coaching, a customized exercise and nutrition plan: $450
Weekly checkins with Nutrition/Exercise coaching, a customized exercise and nutrition plan PLUS a 1 hour 1 to 1 coaching call 1x/month: $550.
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4 month Subscription
Weekly checkins with Nutrition/Exercise coaching, a customized exercise and nutrition plan: $1700
Weekly checkins with Nutrition/Exercise coaching, a customized exercise and nutrition plan PLUS a 1 hour 1 to 1 coaching call 1x/month: $2100.
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Yearly Subscription
Weekly checkins with Nutrition/Exercise coaching, a customized exercise and nutrition plan: $4800
Weekly checkins with Nutrition/Exercise coaching, a customized exercise and nutrition plan PLUS a 1 hour 1 to 1 coaching call 1x/month: $6000.
Personal Training
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In-Person and Remote Training
Achieve your fitness goals with our Personal Training and Remote Training services!
Whether you prefer in-person guidance or the flexibility of training from home, our expert trainers will design a customized plan to suit your needs.
With personalized coaching, support, and motivation, you’ll stay on track to reach your goals—whether it’s building strength, losing weight, or improving overall fitness. Get the results you want, on your terms!
Each plan includes an assessment. Each session is 1 hour.
Exercise plan included for month to month plans.
Single Sessions:
Travel: $175 per session.
Home/ Remote/Apple (Parmer/RV): $150 per session.
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Customized Exercise/Nutrition Plans
Our Customized Exercise and Nutrition Plans are designed to help you achieve your health and fitness goals with a holistic, personalized approach.
Tailored to your unique needs, preferences, and lifestyle, these plans combine expert guidance on both fitness and nutrition to optimize results.
Whether you're looking to lose weight, build muscle, increase energy, or improve overall wellness, you'll receive a balanced plan that works for you—providing the right workouts and nutrition strategies to support your journey every step of the way.
Includes a 1 month plan customized to your needs!
1 month plan:
Exercise Plan: $250
Nutrition Plan: $250
Combined: $450
Physical Therapy
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In-Person/Teleheath
Reclaim your mobility and comfort with our At-Home and Telehealth Physical Therapy services.
Whether you prefer in-person sessions at home or virtual consultations, our licensed therapists provide personalized care to help you recover from injury, surgery, or manage chronic pain.
With customized treatment plans, expert guidance, and the convenience of choosing the service that fits your lifestyle, you’ll receive the support you need to get back to your daily activities faster and safer.
All appointments are 1 hour at the minimum.
Single appointments:
At home: $250 per hour.
Remote: $225 per hour
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Customized Home Exercise Programs
Our Customized Concierge Physical Therapy Home Exercise Program offers personalized, one-on-one care designed to help you recover and stay active from the comfort of your home.
Tailored to your specific needs, goals, and condition, this program includes a series of targeted exercises that are easy to follow and designed for optimal results.
With the convenience of expert guidance at home, you’ll receive continuous support, progress tracking, and adjustments to your plan, ensuring a safe and effective recovery journey. Stay on track with a program that’s as unique as you are!
Includes an evaluation/assessment.
Monthly Plans:
$300 per month.