Services
Online Coaching
We offer 3 coaching specialties, and will personalize a coaching program for your needs.
Vegan Coaching
This is the service for you if you are looking to lose weight and build muscle on a plant-based diet.
Weight-Loss Coaching
Know how to workout but have difficulty keeping yourself accountable?
Coaching might be for you.
Online Coaching, helps keep you accountable and teaches you the habits that keep you healthy long term.
Lifestyle Medicine Coaching
This style of coaching uses lifestyle changes as an intervention to help improve chronic conditions like high blood pressure, high cholesterol and high blood sugar.
Personal Training
New to working out or starting back up again? Personal Training might be the perfect place to start.
Learn how to lift weights and build the physique of your dreams!
In-person and remote training available.
Online Coaching
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Monthly Subscription
Weekly checkins with Nutrition/Exercise coaching, a customized exercise and nutrition plan: $450
Weekly checkins with Nutrition/Exercise coaching, a customized exercise and nutrition plan PLUS a 1 hour 1 to 1 coaching call 1x/month: $550.
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Quarterly Subscription
Weekly checkins with Nutrition/Exercise coaching, a customized exercise and nutrition plan: $1700
Weekly checkins with Nutrition/Exercise coaching, a customized exercise and nutrition plan PLUS a 1 hour 1 to 1 coaching call 1x/month: $2100.
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Yearly Subscription
Weekly checkins with Nutrition/Exercise coaching, a customized exercise and nutrition plan: $4800
Weekly checkins with Nutrition/Exercise coaching, a customized exercise and nutrition plan PLUS a 1 hour 1 to 1 coaching call 1x/month: $6000.
Personal Training
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In-Person
Each plan includes an exercise plan for a month and feedback on progress to help you reach your goals!
Single Sessions 1x/wk:
Travel: $175 per hour.
At my office/Apple: $150 per hour.
2x/wk or more:
Travel: $150 per hour.
At my office/Apple: $125 per hour.
4 month commitment or longer (at least 2x/wk):
Travel: $125 per hour.
At my office/Apple: $100 per hour.
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Remote
Each plan includes an exercise plan for a month and feedback on progress to help you reach your goals!
Single Sessions 1x/wk:
$125 per hour.
2x/wk or more:
$100 per hour.
4 month commitment or longer (at least 2x/wk):
$75 per hour.